Weekly Cozy Yoga w/ Monique Giroux

Name: Weekly Cozy Yoga w/ Monique Giroux
Start: 2025-12-01T19:00:00-05:00
End: 2025-12-01T20:00:00-05:00
Location: 23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0

Free Bird Yoga

Highlights

Mon, 01 Dec, 2025 at 07:00 pm

1 hour

23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0

Date & Location

Mon, 01 Dec, 2025 at 07:00 pm to 08:00 pm (EST)

23 Main Street E, Chelmsford, Ontario P0M 1L0

23 Main St E, Greater Sudbury, ON P0M 1L0, Canada, Sudbury

About the event

Weekly Cozy Yoga w/ Monique Giroux

Join Monique Giroux for weekly Cozy Yoga (alternating Restorative Yoga and Yoga Nidra) at 7pm.

These are gentle, beginner-friendly practices for deep rest, nervous system care, and emotional grounding.

Drop in. No need to register.
These weekly classes are part of the monthly Free Bird Yoga Studio schedule. Purchase a 10 class pass for $100+hst, or $12 drop in.

Hope to see you there!

Also check out other Health & Wellness events in Sudbury, Workshops in Sudbury.