Sunrise Yoga - Semi-Private

Name: Sunrise Yoga - Semi-Private
Start: 2025-12-01T09:00:00-05:00
End: 2025-12-01T10:00:00-05:00
Location: 128 Pine St Suite 200, Greater Sudbury, ON, Canada, Ontario P3C 1X3

The Serenity Room

Highlights

Mon, 01 Dec, 2025 at 09:00 am

1 hour

128 Pine St Suite 200, Greater Sudbury, ON, Canada, Ontario P3C 1X3

Date & Location

Mon, 01 Dec, 2025 at 09:00 am to 10:00 am (EST)

128 Pine St Suite 200, Greater Sudbury, Ontario P3C 1X3

128 Pine St, Greater Sudbury, ON P3C 1X3, Canada, Sudbury

About the event

Sunrise Yoga - Semi-Private

Begin your day with calm and clarity in this gentle morning restorative yoga class. Designed to awaken the body and soothe the mind, this small-group session focuses on slow, supported postures that promote deep relaxation and balance. Using props such as bolsters, blankets, and blocks, you’ll ease into each pose, allowing your muscles to release tension and your nervous system to reset.

Perfect for all levels, this class offers a peaceful space to stretch, breathe, and restore energy before the day begins.

You may also like the following events from The Serenity Room: