Join Nadia for a journey in SOUND, using a variety of instruments including the revered gong, chimes, crystal and Tibetan bowls, steel hang drum, tuning forks, as well as vocals and mantras for an immersive experience.
There will be no movement during this workshop; required is a yoga mat, and blanket.
Cost is $30 plus HST.
In studio event only.
Spaces are limited.
Free parking available.
What is Sound Therapy?
Particular sounds can cause our brain waves to speed up or slow down. Sound alters the nervous system primarily because of entrainment. Entrainment shifts our brainwave state by changing the rhythm and frequency of the wave patterns. That is why during a sound healing session, your normal waking (beta) state shifts to (alpha) relaxed or (theta) meditative state.
Some people experience a type of conscious sleep, where they are self-aware, not in the physical sense, but more of a general awareness. Other people fall into a deep sleep (delta) where there is neither awareness of the physical body nor mental images. Healing and reprogramming is optimal in the theta and delta state, where it is almost impossible to be stressed or agitated.