# Event Details

- **Event Name**: Rest & Restore: Restorative Yoga, Yoga Nidra, Reiki & Sound Healing 
- **Event Start and End Date**: Sun, 12 Apr, 2026 at 07:00 pm – Sun, 12 Apr, 2026 at 08:30 pm (-04:00)
- **Event Description**: Preregistration required.

Begin your week from a place of calm instead of chaos. Join me for a journey into deep rest, nervous system regulation, and conscious awareness.

This is for:
- People who feel overstimulated or mentally busy
- Those experiencing stress, anxiety, or burnout
- Anyone navigating life transitions (loss, change, solo living)
- Leaders and caregivers who hold space for others
- People craving deeper sleep and emotional steadiness
- Those longing for spiritual connection without dogma
- Beginners and experienced practitioners alike

This session will help participants:
- Regulate and soothe the nervous system
- Reduce mental overactivity and anxiety
- Improve sleep and emotional resilience
- Create spaciousness before the week begins
- Reconnect with inner wisdom and consciousness
- Experience deep, supported rest

What to expect:
✨ Fully supported restorative yoga
✨ Guided yoga nidra (deep conscious rest)
✨ Immersive sound healing
✨ Group Reiki energy healing

This is a space to lie down, be held, and allow your body to remember how to relax.

You may notice deeper sleep, reduced anxiety, greater emotional steadiness, and a more intentional start to your week.

No flexibility required. No experience necessary. Just a willingness to lie down and receive.

Details:
Date: March 29, 7:00-8:30 pm
Location: Free Bird Yoga, 23 Main Street, Chelmsford

Cost: $45 per person

Save your spot by e-transfering to Monique Giroux:
Email monique.f.giroux@gmail.com

Call 416-919-1333 if you have any questions or Free Bird Yoga
- **Event URL**: https://allevents.in/sudbury/rest-and-restore-restorative-yoga-yoga-nidra-reiki-and-sound-healing/200029897543714
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029897543714?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sudbury-events

## Event venue details

- **city**: Sudbury
- **state**: ON
- **country**: Canada
- **location**: Free Bird Yoga
- **lat**: 46.58332
- **long**: -81.19646
- **full address**: Free Bird Yoga, 23 Main Street E,Sudbury, Ontario, Canada

## Event gallery

- **Alt text**: Rest & Restore: Restorative Yoga, Yoga Nidra, Reiki & Sound Healing
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/8dfadc4a254542a1d14b50bd71ebb48060e2f9fecc616ed883c6970937a06dfc-rimg-w1200-h1553-dcf3ffee-gmir?v=1775376074

## FAQs

- **Q**: When and where is Rest & Restore: Restorative Yoga, Yoga Nidra, Reiki & Sound Healing  being held?
  - **A:** Rest & Restore: Restorative Yoga, Yoga Nidra, Reiki & Sound Healing  takes place on Sun, 12 Apr, 2026 at 07:00 pm to Sun, 12 Apr, 2026 at 08:30 pm at Free Bird Yoga, 23 Main Street E,Sudbury, Ontario, Canada.

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