New Year Vision board Retreat Day

🌿New Year Vision Board Retreat Day 🌿

​Start 2026 with clarity, focus, and a feeling of lightness! This whole-day therapeutic retreat is the perfect timing to banish the January blues and proactively shape your year ahead.

​What You Will Experience:

✨️Transformation Through Therapeutic Insight

This is a small-group therapeutic experience designed for connection, deep exploration, incorporating powerful creativity and mindfulness techniques and emotional expression, grounded in psychotherapeutic theory:

​Psychological Exploration: We will use theory and process to examine the thought processes, the psyche, and internal belief systems that contribute to keeping us stuck in old cycles.

​Journaling & Exploration: Use journaling to delve into self-reflection and uncover the roots of patterns holding you back. Encouraging moving forward with positive affirmation.

​Letting Go with EFT: Learn and apply EFT (Emotional Freedom Techniques) for powerful and gentle letting go of what no longer serves you.

​Meditation and Visualisation: Engage in relaxing meditation and visualisation exercises to cultivate inner peace, clarify your intentions, and embed your new, positive direction.

Vision Board Creation: You will be supported in creating a powerful and meaningful vision board, using a mix of creative media.

​Goal Setting: We will focus on translating your vision into realistic and attainable goals, ensuring you leave feeling grounded and motivated for the year ahead.

​Feeling Lighter: The day is structured to help you shed the heaviness of the past year, resulting in a genuine feeling of peace and lightness.

​Your Host & Investment

​The retreat is led by Clare Reeve MA: Invest in high-level expertise. Clare is a qualified and highly experienced Psychotherapist with a deep passion for offering creative means and mind- body techniques. She ensures a warm, non-judgmental, and safe space for every participant.

​Event Details

​Date: Saturday, 17th January 2026

​Time: 10:00 am - 4:00 pm (Whole Day Therapeutic Group Retreat)

​Location: Cranfield Retreat & Glamping , Long Melford, set in the heart of the most beautiful Suffolk countryside.

​Investment: £120 per person. More than a day out, this is an investment in your mental clarity, lasting well-being, and a lighter, intentional year ahead.

​Includes: All-inclusive fee covering the full-day therapeutic group session, a delicious healthy vegetarian lunch, unlimited refreshments, and all high-quality vision board/journaling materials.

​Strictly limited places to ensure a truly intimate therapeutic experience.

🎫 Book early to secure your spot.

Discounted accomodation available for participants at Cranfield Retreat & Glamping.

Also check out other Health & Wellness events in Sudbury.