Focus 23 - 2026

Get all the details on our NEW Focus 23 Program - the key to your success is the OTHER 23 Hours of the day. Spend 12 weeks learning the key habits for nutrition, mindset and self care that will allow you to make progress in your fitness journey. Set realistic goals and create habits that will be sustainable!
Attend virtually or in person at our space at 1010 Lorne Street in Sudbury. This is NOT a hard sell - come and get the info...decide, no fee, no hard sales, no tricks, no gimmicks.