Spring Equinox Detox Yoga Workshop

Spring is the ideal time to detoxify the mind and body in order to release what no longer serves you. Think of it as spring cleaning for your mind and body. In this class, we will practice detoxifying yoga poses, practices, and breathwork to help us clear the mind and body. We will end with a guided meditation welcoming spring and new beginnings. There will be time at the end of class for journaling if you choose.
Space is limited. Be sure to register to reserve your spot by emailing amVuc29uZ2VyeW9nYSB8IGdtYWlsICEgY29t
Investment: $30 (Class cards not accepted for events)

You may also like the following events from Jen Songer Yoga:

• This Wednesday, 25th February, 06:00 pm, Yoga at Charlie"s in Spencer
• This Friday, 27th February, 06:00 pm, Candlelight Restorative Yoga with Yoga Nidra in Sturbridge

Also check out other Workshops in Sturbridge, Health & Wellness events in Sturbridge.