Aerial Yoga Teacher Training Workshop - Techniques for High & Low Hammocks Led by Sylvia Stuck

Training draws inspiration from Hatha, Yin and Vinyasa yoga styles. It will guide you through a safe practice with emphasis on alignment, strength and flexibility. Training includes 25 teaching units of 45 minutes and is designed to equip you with the foundation of knowledge, techniques and skills in aerial yoga. There will be anatomy lessons, homework and, upon completion, a certification. Sylvia Stuck began studying yoga in 2006. In 2010, she became certified in the U.S. and in Germany. Sylvia continues to study internationally. Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.

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