# Event Details

- **Event Name**: Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 01:00 pm – Sat, 11 Apr, 2026 at 02:00 pm
- **Event Description**: Drop-In $25 (First 5 to register save $5)

Join us for a journey beyond the physical as we dive into the ancient practice of Yoga Nidra, often referred to as "yogic sleep." This 60-minute immersive workshop is designed to guide you into a state of conscious relaxation, hovering between wakefulness and sleep.

What to Expect:
Guided Stillness: Experience a systematic journey through the body’s layers (Koshas) to release physical, mental, and emotional tension.
Sankalpa (Intention Setting): Plant the seeds of your deepest desires through a personalized intention, a positive resolve that speaks to your True Self.
Nervous System Reset: Shift your body into the parasympathetic nervous system, lowering your heart rate and reducing stress levels for a profound sense of peace.
No prior experience is necessary. Simply come as you are, prepared to lie down and listen.
​​
​Suggestion: You may wish to layer a bit warmer. The body tends to cool down when we are in a more restful state. We will have blankets and props available for you, and the studio will be warm, but if you run cold you may wish to add a sweater.
- **Event URL**: https://allevents.in/stroudsburg/yoga-nidra-non-sleep-deep-rest-w-iwona-normyle/200029905307718
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Stroudsburg
- **state**: PA
- **country**: United States
- **location**: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
- **lat**: 40.98222
- **long**: -75.19613
- **full address**: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

## Event gallery

- **Alt text**: Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/65c87801c39b35918e7533e1460d283ae9cbbe03e9986063b304f3e7a5a5124e-rimg-w851-h315-dc014aad-gmir?v=1775578817

## FAQs

- **Q**: When and where is Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle being held?
  - **A:** Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle takes place on Sat, 11 Apr, 2026 at 01:00 pm to Sat, 11 Apr, 2026 at 02:00 pm at 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360.
- **Q**: Who is organizing Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle?
  - **A:** Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle is organized by Boundless Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stroudsburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra: Non-sleep, Deep Rest w/ Iwona Normyle sounds like your kind of event, don't wait - spots fill up fast.

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