Japa Mantra & Meditation using Mala Beads w/ Toni Ann Boudreau

​Modern Peace Through Ancient Practice!

This workshop is designed to introduce students to a way of quieting the mind and connecting with inner peace. Students will learn the meaning behind Japa Meditation, how to use Mala Beads, and the benefits of repetitive sound.. Through gentle breathing, beginner chants, and use of Mala Beads they will discover ways to bring this practice into daily life.

*Experience the benefits of mantra and meditation practice
*Introduce beginner friendly chants
*Learn how to use mala beads

$40 (Mala Beads Included)

You may also like the following events from Boundless Yoga Studio:

• This Saturday, 15th November, 11:00 am, Embracing AI: A Yoga Teacher’s Guide to Modern Tools in Stroudsburg
• Next Thursday, 20th November, 05:30 pm, Pop-up Class: Rollit Reset for Myofascial Release in Stroudsburg
• Next Sunday, 23rd November, 02:00 pm, Sound Bowls Healing Meditation w/ Awilda Marcano in Stroudsburg

Also check out other Health & Wellness events in Stroudsburg, Workshops in Stroudsburg.