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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Stroudsburg. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Stroudsburg.
|09 Apr 2021||Happy Healthy Feet||Pocono Pilates, Stroudsburg|
|26 Mar 2021||Magic Circle Workshop||Pocono Pilates, Stroudsburg|
|11 Mar 2021||Pop-up class Yoga for better sleep w Jennifer Miller on ZOOM||Boundless Yoga Studio, Stroudsburg|
|18 Mar 2021||Yoga 101 by Donation w Susan Debski||Boundless Yoga Studio, Stroudsburg|
|19 Mar 2021||Introduction to Kundalini Yoga on ZOOM w Joe Longo||Boundless Yoga Studio, Stroudsburg|
|18 Mar 2021||6 Week Exploration of Balance Yoga FUNdamentals w Diane Stanton||Boundless Yoga Studio, Stroudsburg|
|04 Apr 2021||Barre Booty Camp||Pocono Pilates, Stroudsburg|
|06 Mar 2021||Hot Pilates BarreMat Fusion Pop Class||Pocono Pilates, Stroudsburg|