Educator: Katie Bona
Workshop Tuition: $35, Early Bird= first 5 save $5
This workshop isn’t just about touching your toes, it’s about moving through daily life with greater comfort and confidence. From tying your shoes and sitting easily on the floor to finding relief from back tension, you will leave feeling more spacious, grounded, and free. Join Katie for this workshop style, offering that combines grounded, physical practice with opportunities to deepen your understanding of how your hamstrings and hips work together. Expect a thoughtful mix of dynamic mobility and steady holds to help lengthen tight tissue while building stability where it matters most.
Increased hamstring length and hip mobility learn techniques to safely length and tight hamstrings while improving overall hip flexibility for more comfortable movement.
Strength and stability for every day movement discover how to engage supporting muscles to stabilize your hips and legs, making daily tasks easier and reducing risk of strain.
Body awareness and functional application – gain practical insight into how your hamstrings and hips work together, helping you move more efficiently in activities like bending, lifting and walking.
Katie is a lifelong mover whose journey from dance to ashtanga yoga has given her deep insight into the bodies, mechanics and movement patterns. She brings a thoughtful, hands-on approach to teaching, helping students safely, increase flexibility, strength, and stability. With a focus on functional movement, Katie‘s classes empower students to move more comfortably and daily life while deepening body awareness. She brings both knowledge and faithfulness to help students find freedom and fluidity in their bodies.
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