

# Event Details

- **Event Name**: Happy Hips: Lengthen, Strengthen & Move with Ease
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 01:00 pm – Sun, 18 Jan, 2026 at 03:00 pm
- **Event Description**: Educator: Katie Bona

Workshop Tuition: $35, Early Bird= first 5 save $5

This workshop isn’t just about touching your toes, it’s about moving through daily life with greater comfort and confidence. From tying your shoes and sitting easily on the floor to finding relief from back tension, you will leave feeling more spacious, grounded, and free. Join Katie for this workshop style, offering that combines grounded, physical practice with opportunities to deepen your understanding of how your hamstrings and hips work together. Expect a thoughtful mix of dynamic mobility and steady holds to help lengthen tight tissue while building stability where it matters most.

Increased hamstring length and hip mobility learn techniques to safely length and tight hamstrings while improving overall hip flexibility for more comfortable movement.
Strength and stability for every day movement discover how to engage supporting muscles to stabilize your hips and legs, making daily tasks easier and reducing risk of strain.
Body awareness and functional application – gain practical insight into how your hamstrings and hips work together, helping you move more efficiently in activities like bending, lifting and walking.


Katie is a lifelong mover whose journey from dance to ashtanga yoga has given her deep insight into the bodies, mechanics and movement patterns. She brings a thoughtful, hands-on approach to teaching, helping students safely, increase flexibility, strength, and stability. With a focus on functional movement, Katie‘s classes empower students to move more comfortably and daily life while deepening body awareness. She brings both knowledge and faithfulness to help students find freedom and fluidity in their bodies.
- **Event URL**: https://allevents.in/stroudsburg/happy-hips-lengthen-strengthen-and-move-with-ease/200029172361115
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 49

## Ticket Details

- **Ticket URL**: https://schedulebliss.com/boundlessyogastudio/?tt=13036&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stroudsburg-events

## Event venue details

- **city**: Stroudsburg
- **state**: PA
- **country**: United States
- **location**: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
- **lat**: 40.98222
- **long**: -75.19613
- **full address**: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Boundless Yoga Studio (https://allevents.in/org/boundless-yoga-studio/25937086)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/37ac8bbec12b834d6cab20566c11f4365f56f79e1aa156687dce717d684b190f-rimg-w851-h315-dcbabdbe-gmir?v=1768725918
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Happy+Hips%3A+Lengthen%2C+Strengthen+%26+Move+with+Ease&date=18+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 18 Jan, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
- **Q**: Who is organizing the event?
  - **A:** Boundless Yoga Studio
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Happy Hips: Lengthen, Strengthen & Move with Ease ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Happy Hips: Lengthen, Strengthen &amp; Move with Ease",
        "image": "https://cdn-az.allevents.in/events10/banners/37ac8bbec12b834d6cab20566c11f4365f56f79e1aa156687dce717d684b190f-rimg-w851-h315-dcbabdbe-gmir?v=1768725918",
        "startDate": "2026-01-18",
        "endDate": "2026-01-18",
        "url": "https://allevents.in/stroudsburg/happy-hips-lengthen-strengthen-and-move-with-ease/200029172361115",
        "location": {
            "@type": "Place",
            "name": "823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "823 Ann St, Stroudsburg, PA 18360-1639, United States",
                "addressLocality": "Stroudsburg",
                "addressRegion": "PA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "40.98222",
                "longitude": "-75.19613"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Educator: Katie Bona\n\nWorkshop Tuition: $35, Early Bird= first 5 save $5\n\nThis workshop isn’t just about touching your toes, it’s about moving through daily life with greater comfort and confidence. From tying your shoes and sitting easily on the floor to finding relief from back tension, you will l",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Boundless Yoga Studio",
                "url": "https://allevents.in/org/boundless-yoga-studio/25937086",
                "description": "Boundless Yoga Studio, Stroudsburg. 5,851 likes · 97 talking about this · 2,295 were here. Explore Possibility! Join  Boundless Yoga Studio and find your..."
            }
        ]
    }
]
```