Awakening the Elements Through Yoga: Traditional Chinese Medicine in Motion

Awakening the Elements Through Yoga
Traditional Chinese Medicine in Motion

Sunday, February 22nd :1pm-3pm
w/ Fallon Horan

$40 / $35 First 5 to Register

Description

This workshop combines a brief lecture on the Traditional Chinese Medicine (TCM) Five Element model with an exploration of how elemental qualities manifest in movement. By consciously engaging with these energies in your practice, you can address imbalances in the meridian system and cultivate a yoga experience that integrates alignment, strength, flexibility, and mind-body awareness.

The session includes an experiential practice that invites you to embody each element and explore movement as a holistic process that balances internal energy, supports physical health, and nurtures both body and spirit. This introduction offers practical tools and insights to help you bring energetic awareness into your personal yoga practice and everyday life.

You may also like the following events from Boundless Yoga Studio:

• This Friday, 12th December, 06:30 pm, Yoga and Movement Educators: Professional Development Course in Stroudsburg
• Next Sunday, 21st December, 02:00 pm, Sound Bowls Healing Meditation w/ Awilda Marcano in Stroudsburg
• This month, 30th December, 01:00 pm, Levee Loop Trail Community Walk @Yetter Park in East Stroudsburg

Also check out other Health & Wellness events in Stroudsburg, Workshops in Stroudsburg.