# Event Details

- **Event Name**: Asana Academy: Twists & Binds w/ Chris Loebsack
- **Event Start and End Date**: Tue, 07 Apr, 2026 at 07:00 pm – Tue, 07 Apr, 2026 at 09:30 pm
- **Event Description**: Tuition: $425
Super Early Bird (First 5 registered save $100) $325
Early Bird Register by March 15th and save $50= $375

Single Session Workshop Drop In $50
​
"Unlock your shoulders, hips and spine"

Join Chris Loebsack for an 8 week adventure into progressive opening into spinal rotation (twists) and shoulder opening (binds). This course will focus on safe strategies to expand our potential and unlock tension patterns through a variety of exercises and stabilization drills. Chris will teach you how to navigate your own unique anatomy while exploring your range of motion.  Manual Included for full course participants. 

Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program 

Topics Covered/ What to Expect
Guided exercises: 
A variety of exercises, including yoga poses and mobility drills to strengthen and release the hips. 
Anatomical understanding: 
Explanation of the anatomy of the hip to help participants understand how and why certain movements work to increase flexibility and strength. 
Technique and alignment: 
The focus is on correct positioning to avoid injury, particularly to the knees, lower back, and hamstrings. 
Therapeutic benefits: 
Skills to help reduce back and hip pain, improve circulation, and release stress that can be stored in the hips.
Partner Exercises:
          Partner drills are given to help stabilize one another when entering tricky balance, or to work with partner facilitated stretch. At any point you may            opt out of partner drills and request a solo drill. 

Dates April 7th- May 26th, 2026
​​
Prerequisites and Requirements
Familiarity with yoga poses will be helpful

Note: This course is NOT for students with acute or chronic injuries to the hips or spine. 

​Refund Policy: 
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
- **Event URL**: https://allevents.in/stroudsburg/asana-academy-twists-and-binds-w-chris-loebsack/200029779163355
- **Event Categories**: Workshops, health-wellness, trips-adventures
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Stroudsburg
- **state**: PA
- **country**: United States
- **location**: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
- **lat**: 40.98222
- **long**: -75.19613
- **full address**: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

## Event gallery

- **Alt text**: Asana Academy: Twists & Binds w/ Chris Loebsack
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/9a69f579c6066cc775877106865f5bdcf39df6d3c68a37ee03a472b3aa0b47f1-rimg-w1080-h1080-dc181009-gmir?v=1774522918

## FAQs

- **Q**: When and where is Asana Academy: Twists & Binds w/ Chris Loebsack being held?
  - **A:** Asana Academy: Twists & Binds w/ Chris Loebsack takes place on Tue, 07 Apr, 2026 at 07:00 pm to Tue, 07 Apr, 2026 at 09:30 pm at 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360.
- **Q**: Who is organizing Asana Academy: Twists & Binds w/ Chris Loebsack?
  - **A:** Asana Academy: Twists & Binds w/ Chris Loebsack is organized by Boundless Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Asana Academy: Twists & Binds w/ Chris Loebsack is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stroudsburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Asana Academy: Twists & Binds w/ Chris Loebsack sounds like your kind of event, don't wait - spots fill up fast.

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