Align & Flow Foundations: Miniseries

3- Week Align & Flow Foundations Miniseries
Beginner - Level 1

Thursdays 5:30-6:30 pm
w/ Fallon Horan

Description:

This three week mini series is designed for students who are new to yoga or newer to studio classes and would like to build confidence as they transition into regular group offerings. Each class begins with dynamic movement to awaken the joints and muscles, then gradually shifts into a slower, more mindful practice focused on refined alignment and smooth, accessible transitions.
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Progressive sequencing will build from week to week, working toward specific goals that support strength, flexibility, balance, and ease of movement, while helping students feel more comfortable, capable, and at home in a studio class setting.


Drop In: $20
or
Use your class session package or membership

You may also like the following events from Boundless Yoga Studio:

• Next Tuesday, 10th February, 07:00 pm, Asana Academy: Hips to Splits in Stroudsburg
• Next Saturday, 14th February, 01:00 pm, Hearts In Harmony, Couples Yoga in Stroudsburg
• This month, 28th February, 04:00 pm, Introduction to Kundalini Yoga w/ Joe Longo in Stroudsburg

Also check out other Workshops in Stroudsburg, Health & Wellness events in Stroudsburg.