Tuition:
$425 First 5 to register save $50
Location:
Boundless Yoga Studio
823-F Ann Street
Stroudsburg PA 18360
Lead Educators: Chris Loebsack & Friends
Times:
Friday 6:30-9:30
Saturday 11-2:30 & 4-7
Sunday 11-2:30 & 4-7
Who is this course for?
Qualified Aerial Yoga teachers, who are looking for a more personalized training experience to enhance their teaching skills and repertoire.
Qualified or trainee Yoga teachers, Pilates teachers or Physical Therapists with some Aerial Yoga experience.
Or, those with over 3 months of personal experience in using a Yoga swing, either in a class setting or at home.
Description:
When we think of aerial yoga, we often picture a heavy workout that makes us sweat, and for a lot of people, this is exactly what aerial yoga is. Welcome to to softer side of Aerial Yoga! This training will explore adapting the hammock to the gentler styles of yoga for support in postures, stretch and release of the muscles and, calming of the nervous system. One of the main differences between regular aerial yoga and its restorative counterpart is the positioning of the yoga swing. Usually, your yoga hammock will hang at hip height (standard height) but when taking part in a restorative/ yin aerial yoga session, you will position the swing about a foot from the ground. When placed closer to the ground, you can use the swing and the floor for support, bringing an even greater restorative feel to the session.
Course Includes:
Full Color Training Manual
A review of aerial yoga equipment and rigging
How to perform and guide yin/restorative aerial yoga poses
How to work poses with different hammock heights
Explore the use of additional props
How to sequence for yin/restorative and low flow classes
Expand your creativity with class themes
Certificate of Completion
>>This course may be applied as an elective module to the Boundless Yoga 300 hour program OR as CEU credits for Yoga Alliance<<
*Certificate of Completion will be provided to students fulfilling all required hours, assignments, and assessments.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
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