Winter With Me: Somatic Movement & Meditation for Deep Rest and Renewal

As winter draws near and the world spins into its festive rush, this is your gentle invitation to slow down — to step away from the noise and reconnect with yourself.

Winter With Me is a 90-minute therapeutic somatic movement and guided meditation experience designed to soothe your nervous system, ease tension, and awaken inner stillness.

Each sequence blends gentle, mindful movement with calming classical music and moments of deep rest — a sensory journey that guides you back to balance and presence.

🕯️ During this session, you will:

• Move softly through somatic flow to release built-up stress and fatigue
• Rest deeply in sound and silence, allowing your body to reset
• Reflect and realign with your intentions for the season ahead
  

This immersive winter wellbeing workshop is a sanctuary for tired bodies and full hearts — a space to recalibrate, reconnect, and restore before the turning of the year.

You’ll leave feeling rested, centered, and quietly inspired, ready to embrace the months ahead with renewed clarity and calm.

Perfect for anyone seeking stillness amidst the festive busy, navigating end-of-year burnout, or longing for a nourishing winter retreat to come home to themselves.

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