# Event Details

- **Event Name**: EVENING TALK - Transform Your Sleep
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 07:00 pm (+01:00)
- **Event Description**: Snoring? Broken sleep? Waking with a stuffy nose or feeling tired? Night time ruminating thoughts? Sleep apnea?

Thirty percent of adults suffer from insomnia or poor sleep - let's dig into this! Rose will provide science-backed ways to reclaim a good night's sleep.

Sleep isn’t simply about how long you’re in bed. It’s about sleep onset, sleep architecture, sleep efficiency and sleep drive - and when these are disrupted, your body cannot properly restore itself.

In this engaging and accessible 60-minute talk, Rose will shed light on why so many adults struggle to get high-quality sleep - and, more importantly, what you can practically do to improve it.

During the evening we’ll explore:

-What good sleep hygiene actually means (and what it doesn’t)
-How the timing of your evening meal affects your sleep
-Identifying your personal caffeine cut-off point
-When to take an evening bath or shower, and why water temperature matters
-The positive impact of cold exposure, including cold water immersion
-How breathing patterns influence your nervous system at daytime and spill over into nighttime
-Snoring, sleep apnea, mouth breathing and the science behind mouth taping
-Why you may be waking unrefreshed and how to change that

You’ll also learn and practice a simple, powerful technique — 4–6 breathing — to help you reach the optimal six breaths per minute that supports deep rest and recovery. No fads. No gimmicks. This is the simple biological switch to trick your brain into calm. Six breaths per minute changes brain activity, slows down those busy thoughts and leads you nicely into rest. 

Just practical, science-informed tools you can apply immediately.

There will be time for questions at the end. 

I hope to see you there!
- **Event URL**: https://allevents.in/stroud/evening-talk-transform-your-sleep/200029940906107
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Stroud
- **state**: EN
- **country**: United Kingdom
- **location**: Egypt Mill Hotel & Restaurant
- **lat**: 51.697447891112
- **long**: -2.2190374916324
- **full address**: Egypt Mill Hotel & Restaurant, Stroud, United Kingdom

## Event gallery

- **Alt text**: EVENING TALK - Transform Your Sleep
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2874e9768784d36dfcd5c3f6dd5d2eaa1aa4d3915fd4f6f185d004b04cd291a2-rimg-w1200-h630-dcf1f2f0-gmir?v=1776161644

## FAQs

- **Q**: When and where is EVENING TALK - Transform Your Sleep being held?
  - **A:** EVENING TALK - Transform Your Sleep takes place on Sun, 19 Apr, 2026 at 07:00 pm to Sun, 19 Apr, 2026 at 07:00 pm at Egypt Mill Hotel & Restaurant, Stroud, United Kingdom.
- **Q**: Who is organizing EVENING TALK - Transform Your Sleep?
  - **A:** EVENING TALK - Transform Your Sleep is organized by Rose Unwin Wellness.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "EVENING TALK - Transform Your Sleep",
        "image": "https://cdn-az.allevents.in/events4/banners/2874e9768784d36dfcd5c3f6dd5d2eaa1aa4d3915fd4f6f185d004b04cd291a2-rimg-w1200-h630-dcf1f2f0-gmir?v=1776161644",
        "startDate": "2026-04-19T19:00:00+01:00",
        "url": "https://allevents.in/stroud/evening-talk-transform-your-sleep/200029940906107",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Egypt Mill Hotel & Restaurant",
            "address": {
                "@type": "PostalAddress",
                "name": "Egypt Mill Hotel & Restaurant, Stroud, United Kingdom",
                "addressLocality": "Stroud",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.697447891112",
                "longitude": "-2.2190374916324"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Snoring? Broken sleep? Waking with a stuffy nose or feeling tired? Night time ruminating thoughts? Sleep apnea?\n\nThirty percent of adults suffer from insomnia or poor sleep - let's dig into this! Rose will provide science-backed ways to reclaim a good night's sleep.\n\nSleep isn’t simply about how lon",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Rose Unwin Wellness",
                "url": "https://allevents.in/org/rose-unwin-wellness/25771224"
            }
        ]
    }
]
```