

# Event Details

- **Event Name**: End of Winter Wellbeing Workshop 2026 (Half-Day)
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 01:00 pm – Sat, 21 Feb, 2026 at 04:00 pm
- **Event Description**: Join us for an afternoon of rest, renewal, and gentle movement as we transition from winter’s stillness into the lighter energy of spring.

This wellbeing workshop, carefully curated by Sadie from Cotswold Therapia, invites you to slow down, reconnect with your body, and restore balance through a blend of breathwork, seasonal yoga, mindfulness, and guided meditation.  Take part in supportive, body-based practices, release winter's heaviness, and reawaken your energy in a way that feels safe, grounded, and accessible to all.

An afternoon of calm and connection
This wellbeing session begins with time to settle the body and mind before moving into breathwork informed by polyvagal theory. You’ll learn simple breathing techniques to support feelings of safety, connection and ease, helping the nervous system shift out of protective patterns and into rest and renewal.

A seasonal yoga practice will follow, suitable for all levels, offering a slow, nourishing flow designed to open the body, create space, and invite a sense of lightness and clarity. Afterwards, we’ll explore mindfulness in everyday life, sharing practical tools you can take with you beyond the workshop, followed by a guided meditation to restore calm, warmth and inner clarity.

The workshop session will conclude with a relaxed circle, enjoying refreshments and creating a quiet space to reflect, share, and rest.

Programme
1:00pm - Arrival &amp; Welcome: We gather together as we settle the body, arrive in stillness, and reflect on the gentle transition from winter’s rest into the promise of spring.
1:15pm - Breathwork &amp; Polyvagal Theory: Explore how the breath supports the nervous system in moving from states of protection into safety and connection. Gentle techniques to reawaken energy after the slower winter months.
1:45pm - Seasonal Yoga (suitable for all levels): A nourishing, grounding flow designed to gently open the body, release any residual heaviness of winter, and invite a sense of renewal and lightness.
2:45pm - Mindfulness in Everyday Life &amp; Guided Meditation: Learn simple, mindful ways to bring awareness and calm into your day-to-day life. Followed by a guided meditation to restore clarity and inner warmth.
3:30pm - Closing Circle with refreshments: A quiet space to reflect, share insights, and enjoy a comforting cup of tea or coffee with homemade cake.
4:00pm - Workshop Finishes
- **Event URL**: https://allevents.in/stroud/end-of-winter-wellbeing-workshop-2026-half-day/200029686088826
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.highgrovegardens.com/products/end-of-winter-wellbeing-workshop-2026-one-day?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stroud-events

## Event venue details

- **city**: Stroud
- **state**: EN
- **country**: United Kingdom
- **location**: Highgrove Gardens
- **lat**: 51.623341903637
- **long**: -2.1812279755107
- **full address**: Highgrove Gardens, Tetbury, Stroud, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Highgrove Gardens (https://allevents.in/org/highgrove-gardens/21897970)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/bdb49e01343c22bb65e40c16414f0265992c72b261f6ec2c5209b314a0ab1cf8-rimg-w1000-h1000-dcaa9076-gmir?v=1771458265
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ac2115327c8727c10e1b920fcd1b1b32de11ca9377c412563eded5073e201429-rimg-w300-h300-dcaa9177-gmir?v=1771458266

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Highgrove Gardens, Tetbury, Stroud, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Highgrove Gardens
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about End of Winter Wellbeing Workshop 2026 (Half-Day) ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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