Birth Foundations Course

This 8 module deep dive into an empowered birth will crush your limiting beliefs holding you back from having the experience you want and are truly worthy of.

No matter your birth plans this course is for you!

Everything you need to know to prepare for a peaceful journey. C-Section or Vaginal birth knowledge is power.

​This method is designed to dispel myths and fears women and men hold about pregnancy birth and parenting while also showing them what's available and what's possible. We simplify birth and view it as a natural normal physiological process of the body while also acknowledging the beautiful spiritual transformation a woman and family will go through. The method empowers couples by examining how to navigate the medical system, how to practice informed consent, and become a skilled self-advocate. The husband is taught how to show up and be the gatekeeper of this experience by understanding how labor works, what true emergencies are, and how to have comprehensive conversations with medical providers. Ultimately couples and women attending with another birth partner will establish a foundation that will promote relaxation, embodiment, choice, and empowerment when it comes to the birthing process and parenting journey.

Classes are held in person every weekend for 8 weeks, with a break after Thanksgiving. They run an average of 50-75 minutes and light homeplay assignments will be assigned weekly which include reading watching videos and building regular physical practices.

What's Inside?

● History of birth and how current birth models function

● How to navigate all options for birth on the spectrum from natural to medicalized

● Relaxation and physical preparation for all settings and scenarios

● Nutrition for mother and baby during pregnancy birth & postpartum

● How partners can support at every juncture

● Navigating interventions emergencies and surprises

● Newborn procedures newborn care & breastfeeding

● Healing in postpartum and best practices for healthy pleasurable & attached parenting

​No need to fumble in the dark we’ve got you!

As a woman you will:

   ● Know how to prepare your body and mind for easeful and connected birthing

   ● Feel confident about your birth choices & making informed decisions

   ● Be able to plan and get behind a birth and postpartum journey that feels good to you

   ● Understand how to welcome nurture and care for your new baby

   ● Break through any fear or apprehensions about the “pain” or myths of birth and breastfeeding

As a man you will:

   ● Know exactly how to support the mother through her journey

   ● Feel confident in creating a masculine container within the birth context and fatherhood

​   ● Be able to advocate more easily for your family

   ● Gain the practical tools to read labor and assist with newborn care and postpartum support

   ● Dispel limiting beliefs about birth

Register at: https://www.aidaleigh.com/birth-education.html

Also check out other Health & Wellness events in Stratham, Workshops in Stratham.