Low on energy? Feeling stressed? Struggling with sleep?
Discover the power of breath, cold exposure, and mindfulness to boost energy, reduce stress, and improve sleep naturally.
Join Jane Jones, certified Wim Hof Method Instructor, for a transformative 4-hour workshop where you’ll learn practical techniques you can use every day - no matter your age, background, or experience level.
Come along to learn how you can help:
✨ Reduce stress & anxiety
✨ Boost energy
✨ Improve sleep and mood
✨ Enhance focus and mental clarity
✨ Support emotional balance
✨ Strengthen the immune system
▶️ When: Sunday 16th November, 11am–3pm
▶️ Where: The Meadow Barn at Stratford Park, Warwickshire
▶️ Cost: £95 per person
DM if you have any questions, or book on at
https://activities.wimhofmethod.com/instructors/jane_jones
Also check out other Workshops in Stratford-Upon-Avon.
