# Event Details - **Event Name**: Hormones and healthy habits: Breathwork with Jo - **Event Start and End Date**: Thu, 30 Jul, 2026 at 06:00 pm – Thu, 30 Jul, 2026 at 07:00 pm - **Event Description**: Explore the powerful connection between breathwork and personalised hormone treatment in this free, expert-led session.About this EventAfter a popular breathwork session last month, Newson Clinic clinician Dr Jo Sewell is back for another informative and restorative experience designed to support women through every stage of hormonal change.Breathing is something we often take for granted. Hormonal fluctuations can affect the way we breathe, contributing to symptoms such as anxiety, hot flushes, fatigue, poor sleep, palpitations, dizziness and brain fog. This free event will explore how simple breathing techniques can support overall wellbeing and help manage symptoms alongside hormone treatment.Dr Jo Sewell will explain how changes in progesterone and estrogen can impact breathing patterns, including why some women experience breathlessness or begin snoring when their hormones fluctuate. You’ll also learn why normal nasal breathing is so important for wellbeing and how dysfunctional breathing can affect both physical and emotional health.The session will include guided breathing exercises to help increase awareness of your breathing, introduce simple techniques to support healthier breathing patterns, and provide practical tools you can incorporate into everyday life.Suitable for all levels, this complimentary event offers a calming and accessible introduction to breathwork, with a focus on understanding and supporting your body through hormonal change.Date & Time: Thursday 30th July from 6:00pm – 7:00pmRefreshments: Tea, coffee and soft drinks will be availableEquipment: Please bring your own mat, although we do have some spares if you don't own one yourself. Please wear comfy clothingLocation: Elizabeth House, 15 Church Street, Stratford upon Avon, CV37 6HB, UKParking: Church Street car park offers the closest parking to Elizabeth House and is open from 4pm. - **Event URL**: https://allevents.in/stratford-upon-avon/hormones-and-healthy-habits-breathwork-with-jo/100001994226595430 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Stratford-upon-Avon - **state**: EN - **country**: United Kingdom - **location**: Stratford-on-Avon District Council - **lat**: 52.1902495 - **long**: -1.7091169 - **full address**: Stratford-on-Avon District Council, 15 Church Street, Stratford-upon-Avon, United Kingdom ## Event gallery - **Alt text**: Hormones and healthy habits: Breathwork with Jo - **Image URL**: https://cdn-az.allevents.in/events8/banners/6190eaa9bddee3ba9f4e29ac001d39183a2c0de7f52f55ccaf4ce1d135dfc13a-rimg-w1200-h600-dc6c2f37-gmir.jpg?v=1784988072 ## FAQs - **Q**: When and where is Hormones and healthy habits: Breathwork with Jo being held? - **A:** Hormones and healthy habits: Breathwork with Jo takes place on Thu, 30 Jul, 2026 at 06:00 pm to Thu, 30 Jul, 2026 at 07:00 pm at Stratford-on-Avon District Council, 15 Church Street, Stratford-upon-Avon, United Kingdom. - **Q**: Who is organizing Hormones and healthy habits: Breathwork with Jo? - **A:** Hormones and healthy habits: Breathwork with Jo is organized by Newson Health Menopause and Wellbeing Centre. - **Q**: Who is this event for? Is it right for me? - **A:** Hormones and healthy habits: Breathwork with Jo is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stratford-upon-Avon, this event is thoughtfully curated to deliver a standout experience worth every moment. 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