Intro to Pilates Workshop

✨ STOP doing Pilates, START feeling Pilates! ✨
Feeling lost in your group class? You're not alone! Many people go through the motions without truly connecting to their deep core. That's why I created the Intro to Pilates Workshop!
In just 2 hours, we'll give you the ultimate toolkit:
➡️ Core Isolation: Finally understand how to 'switch on' your core. ➡️ Posture Perfect: Learn proper alignment and neutral spine. ➡️ Breathwork: Master the Pilates breathing technique for effective movement.
This is a friendly, relaxed, and small group session designed to ensue personal attention. Whether you're a total beginner or a seasoned pro wanting a deeper understanding, this is the cheat sheet to accelerate your results in any class.

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