# Event Details

- **Event Name**: Class #6 Beginning SomaYoga Series ALL ARE WELCOME
- **Event Start and End Date**: Sat, 09 May, 2026 at 02:00 pm – Sat, 09 May, 2026 at 03:30 pm (-05:00)
- **Event Description**: This is the 6th Class of the Beginning SomaYoga Series! Please note: You don’t need to have attended prior classes to register for this class!!!

$30 OR $10 discount if you sign up before April 26th!

SIGN UP FOR CLASS HERE: https://www.mainstreetyogawellness.org/stoughton-events/beginning-somayoga-series-class-6

Class Focus: Stay Current with Mobility-Stability-Strength 

What You Will Learn:
+Effortless Effort and the idea of Mobility-Stability-Strength
+Therapeutic Spinal Strip with blanket & variations

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.

This sixth week we bring our focus to new therapeutic props and variations, as well as  integration of movement and stillness. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Washcloth
Mindful somatic movements will be explored for mobility, along with specific techniques for building strength and stabilizing the body after movement. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.

These classes are great for:
+experienced practitioners looking for a new mindful movement approach
+beginner yogis looking to start a yoga practice
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials

Series Dates:
SUNDAYS @ 2:00PM-4:30PM
Class 6 - May 9*
Class 7 - May 24
Class 8 - Jun 7
*Saturday Class

This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training
- **Event URL**: https://allevents.in/stoughton/class-6-beginning-somayoga-series-all-are-welcome/200029923555007
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Stoughton
- **state**: WI
- **country**: United States
- **location**: 124 W. Main Street , Stoughton, WI, United States, Wisconsin 53589
- **lat**: 42.91705
- **long**: -89.22077
- **full address**: 124 W. Main Street , Stoughton, WI, United States, Wisconsin 53589

## Event gallery

- **Alt text**: Class #6 Beginning SomaYoga Series ALL ARE WELCOME
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3770d687df2413f9dd254c92573e5f3dcfaf091e2aa259df144fa7bc204c3ecf-rimg-w1200-h675-dcf4f3ee-gmir?v=1777082772

## FAQs

- **Q**: When and where is Class #6 Beginning SomaYoga Series ALL ARE WELCOME being held?
  - **A:** Class #6 Beginning SomaYoga Series ALL ARE WELCOME takes place on Sat, 09 May, 2026 at 02:00 pm to Sat, 09 May, 2026 at 03:30 pm at 124 W. Main Street , Stoughton, WI, United States, Wisconsin 53589.
- **Q**: Who is organizing Class #6 Beginning SomaYoga Series ALL ARE WELCOME?
  - **A:** Class #6 Beginning SomaYoga Series ALL ARE WELCOME is organized by Main Street Yoga-Stoughton.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Class #6 Beginning SomaYoga Series ALL ARE WELCOME is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stoughton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Class #6 Beginning SomaYoga Series ALL ARE WELCOME sounds like your kind of event, don't wait - spots fill up fast.

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