Feel Good Fridays

If you’ve been feeling a bit scattered, tired, or just in need of some calm — this might be just what you need.

Meditation isn’t about emptying your mind (that’s impossible!) — it’s about learning to sit with yourself, breathe, and find a little stillness in the middle of life’s noise.

In our sessions, we’ll take things gently — no pressure, no expectations. Just time to reconnect, breathe, and let your body and mind settle.

Some of the lovely side effects of regular meditation include:
🌿 Better sleep
🌿 A calmer mind
🌿 More patience and emotional balance
🌿 Feeling more present and grounded

You don’t need any experience — just bring yourself, an open mind, and we will supply the mat, chair and a cosy blanket.

Let’s find a little peace together 💫

Booking link:
https://feelgoodholistics.setmore.com/beta/classes/ca4dc50336defa5772a5e1840e56c8c768e3e5e09b

You may also like the following events from Reiki Master & Holistic Training:

• Next Sunday, 14th December, 03:00 pm, Seasonal Soundbath in Stockton-on-tees

Also check out other Health & Wellness events in Stockton-on-Tees, Workshops in Stockton-on-Tees.