Not everything needs to be spoken to be released.
Sometimes the body holds what the mind isn’t ready to process. Emotions, tension, memories, or thoughts we can’t quite put into words - they live in the breath, in the nervous system, in the patterns we carry every day.
Conscious Connected Breathwork is a powerful way of meeting yourself without needing a script.
Breathing in a place of safety and comfort to explore your inner world.
It’s not about analysing or overthinking. It’s about softening. About feeling. About trusting your body to lead the way.
Through a continuous, circular breathing rhythm, the mind begins to quiet. The body starts to open. And what needs to move, moves - often with a deep sense of release or insight.
No two sessions are the same.
Sometimes it’s emotion. Sometimes it’s peace. Sometimes it’s clarity.
But always, it’s yours.
This is breath as therapy.
Breath as reset.
Breath as healing.
You don’t need to know exactly what you’re holding.
You just need to be willing to breathe through it.
Curious? Come and experience it for yourself.
The first Friday of every month throughout 2026 at Jasper Cacoa, 7pm start till 9pm, £20
https://tidycal.com/breatheagainwithdot/conscious-connected-breathwork-in-person-group-session
Also check out other Meetups in Stockton-on-Tees.
