Yoga Aura with Kate, 6 Offerton Road, Stockport, United Kingdom
Live Online Yin/Yang Vinyasa Slow Yoga - All Levels Welcome, Hazel Grove, Stockport
Live stream Online Simply Yoga - Yin & Yang Vinyasa Flow - mixed ability class is back online Thursday evening with Senior Yoga Teacher Kate Kearns, Yoga Aura 19:30-20:45pm.
In this class we mix up the ashtanga sequence with creative flows and yin holds to open the entire body. A dynamic, fun and challenging class, still all abilities welcome. £7.50 per class, 6 £42.50 & 10 Class £70 passes available £6 concession rate for all classes
If you are complete beginner I recommend attending my live online Beginners Mindful and Modified Ashtanga Yoga 6 week course on a Wednesday 19:30-20:45
Using a combination of Yin and Ashtanga Vinyasa (a form of Hatha Yoga) as the foundation for our practice, synchronising movement with breath. Starting with pranayama, breathe awareness, using simple yin poses to open & release the body & mind focusing on releasing tension and tightness in our hips, hamstrings, spine, shoulders - the places that we are really tight, then warming up the body with flowing Sun Salutations, strong warriors and standing poses to build strength, seated asana of twists, boats and bridges, (wheels & arm balances for the brave) Finishing/cooling down asana and of course a well deserved Shavasana. Offering modifications and variations, adjustments and verbal cues for this mixed ability class.
If you are looking for some time out of this stressful period in our lives, to increase your flexibility, reduce your stress levels and let go tension come try the yin yoga for flexibility and relaxation on Tuesday evenings at the new time of 19:30 - 20:45pm.
Booking taken onine via www.yoga-aura.co.uk/bookaclass.
Please message me on 07795 418266 or email aW5mbyB8IHlvZ2EtYXVyYSAhIGNvICEgdWs= if you have any questions
About The Host: Welcome to Yoga Aura
Yoga Aura has been set up by Kate Kearns to bring yoga and pregnancy yoga classes and wellbeing to the local community of Stockport.
Website Link: http://www.yoga-aura.co.uk
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