Prenatal Yoga, Hypnobirthing & Somatic Preparation for Couples
Available from 14 weeks of pregnancy
Pregnancy can feel exciting, overwhelming, and full of questions-sometimes all at once. Birth, especially, can feel like a big unknown that’s hard to imagine until you’re actually in it.
This course offers a gentle space to meet that unknown, together.
Who’s it for
Pregnant women from 14 weeks onwards
Birth partners of any gender
LGBTQ+ couples and diverse families
Neurodivergent individuals looking for a calm, respectful space
What’s included
Hypnobirthing techniques to support calm, focus, and confidence
Somatic, embodied practices to connect with your body, your baby, and each other
Gentle, yoga-inspired movement and breathwork for pregnancy and labor
Mind–body tools to support labor, birth, and the transition into parenthood
Led by
Delphine Renard, counselling psychologist and hypnobirthing instructor
Katia Serafini, mama-to-be, nurse, and yoga teacher
Practical details
Dates: 7, 14 & 21 March
Time: 2–5 pm
Price: 270 £ per couple
Book here
https://bookwhen.com/kosmikflow#focus=ev-s4oha-20260307140000
A space to slow down, connect, and prepare-allowing the unknown to feel a little more familiar, and a little less heavy.
Limited spaces, small group setting.
Also check out other Health & Wellness events in Stockport, Workshops in Stockport.
