# Event Details - **Event Name**: Calm In The Chaos - Nervous system understanding and regulation - **Event Start and End Date**: Sat, 20 Jun, 2026 at 10:00 am – Sat, 20 Jun, 2026 at 02:30 pm - **Event Description**: A nervous system workshop for overwhelm & emotional burnoutAbout this EventCalm in the Chaos WorkshopDo you ever feel like your brain just doesn’t switch off?Like you’re constantly holding everything together, overthinking everything, carrying everyone else emotionally, feeling overstimulated, overwhelmed, and still expecting yourself to function normally?Like you’ve somehow lost yourself underneath all the noise?Yeah. Same.Calm in the Chaos is a supportive, down-to-earth workshop for women who are exhausted from constantly being “on” and just want to feel a bit more like themselves again.This isn’t about fixing yourself or pretending life isn’t hard. And it’s definitely not about sitting in a circle forcing positivity when you actually feel like crying in Aldi car park ?It’s about understanding what’s happening in your mind and body when stress and overwhelm take over, so you stop blaming yourself for struggling and start understanding yourself with a bit more compassion.During the workshop, we’ll explore:A simple, practical understanding of the nervous system and how our brain responds to stress and overwhelmWhy we react the way we do when life feels emotionally heavy, pressured, or too muchUnderstanding your own nervous system patterns and responses in a way that feels supportive, not clinical or overwhelmingInteractive journalling exercises to help you map out your own “traffic lights of tolerance” and recognise what happens when you move in and out of regulationGrounding and ventral vagal anchoring techniques to help you create more feelings of safety, calm, and connection within yourselfA guided grounding meditation to support regulation and emotional resetPractical tools you can take away and use in everyday life when things feel chaoticThis workshop is about understanding yourself differently. Not through judgement or shame, but through awareness, compassion, and practical support.Because when we understand what’s happening in our minds and bodies, it becomes so much easier to support ourselves through the chaos instead of constantly fighting against it.This is your permission slip to slow down for a few hours. To breathe. To reflect. To reconnect with yourself underneath all the noise.No pressure. No judgement. No needing to have your shit together.Just a welcoming space to learn, reset, and feel supported.Included with your ticket:? Calm in the Chaos Admission — £77Includes full access to the workshop, workbook, guided practices, and your copy of The Show Your Light Collective.? Integration Ticket — £99Includes everything in the standard ticket plus additional bonus resources and a personalised grounding meditation recording sent after the workshop to support your continued reflection, regulation, and integration afterwards.Spaces are intentionally limited to keep the workshop feeling personal, safe, and supportive ? - **Event URL**: https://allevents.in/stockport/calm-in-the-chaos-nervous-system-understanding-and-regulation/100001988704409423 - **Event Categories**: workshops, health-wellness, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 4 hours 30 minutes - Location: Flourish Together CIC - Languages: English ## Ticket Details - **Ticket Price Range**: min: 77, max: 77, currency: GBP ## Event venue details - **city**: Stockport - **state**: EN - **country**: United Kingdom - **location**: Flourish Together CIC - **lat**: 53.4254127 - **long**: -2.1792355 - **full address**: Flourish Together CIC, 2 Tatton Road North, Stockport, United Kingdom ## Event gallery - **Alt text**: Calm In The Chaos - Nervous system understanding and regulation - **Image URL**: https://cdn-az.allevents.in/events1/banners/49b4abf994c5e80723f5574f2fcecf35670347b15c139febbfe37115d5a44163-rimg-w851-h315-dce8c38e-gmir.jpg?v=1779010988 ## FAQs - **Q**: When and where is Calm In The Chaos - Nervous system understanding and regulation being held? - **A:** Calm In The Chaos - Nervous system understanding and regulation takes place on Sat, 20 Jun, 2026 at 10:00 am to Sat, 20 Jun, 2026 at 02:30 pm at Flourish Together CIC, 2 Tatton Road North, Stockport, United Kingdom. - **Q**: Who is organizing Calm In The Chaos - Nervous system understanding and regulation? - **A:** Calm In The Chaos - Nervous system understanding and regulation is organized by Hannah Halliwell - Somatic Trauma Informed Coach. - **Q**: Who is this event for? Is it right for me? - **A:** Calm In The Chaos - Nervous system understanding and regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stockport, this event is thoughtfully curated to deliver a standout experience worth every moment. 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