

# Event Details

- **Event Name**: The Practice Room: Embodying a Better Self-Relationship
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 06:30 pm
- **Event Description**: How do you relate to yourself when things get difficult? When emotions arise that you'd rather avoid? When that inner critic starts up?

Join me for a 3-hour experiential workshop where we'll explore the RAIN method - a powerful framework for transforming our relationship with difficult emotions and inner experiences.

Through movement, partnered exercises, and guided practice, you'll learn to:

- Recognize what's present 
- Allow your experience to be as it is
- Investigate with curiosity and kindness
- Nurture yourself through difficulty

We'll create a safe, playful container to practice these skills together. No previous experience needed - just bring your curiosity and willingness to explore.

The RAIN method comes from Tara Brach's work on radical compassion, rooted in the research of philosopher Eugene Gendlin, who discovered the specific inner moves that lead to transformation in therapy.

Key information:
- Limited to 12 participants (Write me &amp; Say "I'm coming the 14th!)) 
- Noden member or 130kr
- Try to be here 10 minutes early so you can land a bit before we start
- You're expected to be able to take care of yourself, this is going to be a place for practicing social/emotional skills, not actual therapy

Come practice being kinder to yourself. Your future self will thank you =)
- **Event URL**: https://allevents.in/stockholm/the-practice-room-embodying-a-better-self-relationship/200029373788521
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 83

## Ticket Details

- **Ticket URL**: http://facebook.com/200029373788521?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stockholm-events

## Event venue details

- **city**: Stockholm
- **state**: ST
- **country**: Sweden
- **location**: Södra hamnvägen 9, SE-115 41 Stockholm, Sverige
- **lat**: 59.34297
- **long**: 18.11638
- **full address**: Södra hamnvägen 9, SE-115 41 Stockholm, Sverige, Södra hamnvägen 9, SE-115 41 Stockholm, Sverige, Stockholm, Sweden

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6b0ef52bd3a0dfb72e41064c534f99c74637b6d099c899efd5ac865c224a5776-rimg-w1200-h670-dc484433-gmir?v=1768079538
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/2ced28e2c1e077c5d630b0872b45138e008b0d3d89413e7bddfac774f3c7a110-rimg-w300-h300-dc4a4332-gmir?v=1768079539

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 14 Jan, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** Södra hamnvägen 9, SE-115 41 Stockholm, Sverige, Södra hamnvägen 9, SE-115 41 Stockholm, Sverige, Stockholm, Sweden
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about The Practice Room: Embodying a Better Self-Relationship ?
  - **A:** You can find ticket details about this event on AllEvents.

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