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Foundational Yoga Course - 6 weeks

Foundational Yoga Course - 6 weeks

Mon Mar 01, 2021

Foundational Yoga Course - 6 weeks

Time Mon Mar 01 2021 at 07:30 pm to 09:00 pm

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Yoga Folks, Åsögatan 166, SE-116 32 Stockholm, Sverige, 116 32 Stockholm, Sweden, Stockholm, Sweden

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Foundational Yoga Course - 6 weeks, 1 March | Event in Stockholm | AllEvents.in Foundational Yoga Course - 6 weeks
Mondays 19.30-21.00
SPRING 2021
1 Feb - 8 March
22 March - 3 May
10 May - 14 June


This 6 week-Foundational Yoga course is the perfect way to begin or reawaken your yoga practice! We offer this powerful program designed to introduce new yoga students to the basic yoga techniques, and for anyone who wants to revisit the foundational practice to create flexibility, strength, peace and harmony in the body and mind.

In this course we will work with vinyasa yoga, the synchronization of breath and movement, designed to provide you with a strong foundation that you can bring into your practice - wether it’s at home or in a studio.

What we go through during the foundational course

Introduction to what yoga is
5 basic breathing techniques
How to use props and keep your practice safe
Warm up poses, including the moon salutation and sun salutations A & B
Basic standing postures to cultivate strength and balance
Yoga lingo, how to feel comfortable in a yoga studio, common do's and dont's
Restorative ending poses for relaxation
Short meditations and yoga nidra
Teacher
Josephin has been teaching classes for many years, thriving on reading books, examining the ways to move, breathe and be still. She has been teaching trainings (50 hours and 200 hours) for many years, and is always eager to bring it back to the roots, guiding students into the never ending exploration that is yoga. Josephin is one of the founders of Yoga Folks, and when she's not teaching classes and trainings you'll find her in the garden - designing, digging and leading projects.

Cost
1.200 kr (members 20% off)



You may also like the following events from Yoga Folks:

Also check out other Health & Wellness Events in Stockholm, Workshops in Stockholm.

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Tickets for Foundational Yoga Course - 6 weeks can be booked here.

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Nearby Hotels Yoga Folks, Åsögatan 166, SE-116 32 Stockholm, Sverige, 116 32 Stockholm, Sweden, Stockholm, Sweden
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Event Information

Date & Time

Mon Mar 01 2021 at 07:30 pm to 09:00 pm
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Location

Yoga Folks, Åsögatan 166, SE-116 32 Stockholm, Sverige, 116 32 Stockholm, Sweden, Stockholm, Sweden

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