

# Event Details

- **Event Name**: Co-Regulation: Soothe And Heal Your Nervous System
- **Event Start and End Date**: Thu, 08 May, 2025 at 05:00 pm – Thu, 08 May, 2025 at 06:30 pm
- **Event Description**: Warm Welcome to Co-Regulation
Here you will receive support to soothe your nervous system and wind down.

On selected Thursdays in Skärmarbrink, 17:00–18:30.

What is Co-Regulation?
Co-Regulation is a space for deep relaxation and nervous system regulation, focusing on recovery and healing.
You are invited to slow down, release stress, and increase your sense of safety and balance. Co-regulation is a combination of mindfulness practices mixed with principles from trauma healing and nervous system regulation.

Using bolsters, pillows, blankets, and other soft materials, we gently support the body into a state of rest.
We work in pairs — one person rests their head in the other’s hands, with a pillow in the lap for support.
We stay in stillness for an extended time before switching.

This technique supports the parasympathetic nervous system, encouraging deep rest, recovery, and a profound sense of being safely held — giving body, mind, and nervous system space to focus on healing and repair.

This is a method and healing space created by Ina Vildhjärta and Kristin Winander and further developed the last six years by Ina. 

With love Ina now presents Anamika Bhasker and Sofia Gärde who will hold the space during these events in May and June, and probably/hopefully again from September.  They both have a deep/profound experience from the method and have made it a valuable part of their own daily lives.

Who is it for?
This practice is designed for anyone wanting to calm, soothe, and regulate a nervous system affected by prolonged stress.
It’s a beautiful complement to therapy for:
- Mental health challenges
- Burnout
- C-PTSD
- Anxiety and depression
- Sleep difficulties
- Chronic pain
- Relationship struggles
- Stress

This practice helps you to slowly build a new, safe baseline to function from.

You can come alone, with a friend(s), or with a partner. Everyone is welcome. &lt;3 

Practical Info:
? Dates:
Thursday 8th May
Thursday 22nd May
Thursday 5th June
Thursday 19th June

? Time: 17:00–18:30
? Location: Skärmarbrink — exact address provided upon registration. Subway stop: Skärmarbrink
? Price: 300 SEK per session / 250 SEK if you bring a new friend
? Spots: 16 participants maximum — Pre-registration to secure your sport or drop in!

? Booking:
Reserve your spot by sending an SMS to 
Anamika at 070-482 65 88.
(Spots are held once payment is received — Swish recommended.)

A few words from past participants:

"I experienced presence, support, and healing. It affected my daily life 9/10, as my daily nightmares mostly stopped and I could sleep at ease instead of waking up highly stressed and lost. It brought so much peace to my nights and days when relating with others from a state of resource. Having ongoing support for a long time was truly game-changing, and the group practices made me feel safer in my day-to-day life with many relationships around me."

"Co-Regulation/Healing Rest has given me the opportunity to experience deep rest in a safe environment together with others. To land in this space where we are gently guided step-by-step into rest through clear instructions has helped me start to feel safe again — both with others and within myself.
A big Thank You for providing this space!"

You are warmly welcome to reach out if you would like more information ?
(And feel free to share this invitation with anyone who you feel would benefit.)
- **Event URL**: https://allevents.in/stockholm/co-regulation-soothe-and-heal-your-nervous-system/200028124391940
- **Event Categories**: sports, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details

- **Ticket URL**: http://facebook.com/200028124391940?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stockholm-events

## Event venue details

- **city**: Stockholm
- **state**: ST
- **country**: Sweden
- **location**: skarmarbrinksvägen
- **lat**: 59.29122
- **long**: 18.08904
- **full address**: skarmarbrinksvägen, Skärmarbrinksvägen 18, SE-121 35 Stockholm, Sverige,Stockholm, Sweden

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/e8478f706e5540986af6a6257102121c43c54ab33fcbe59cc02ec8a4b7b6733f-rimg-w735-h274-dcf8f8f1-gmir?v=1746166119
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/a4bf63f69761b413c9d9e906d6a2de9571842dbb5d03a579e508a2e7aac7986e-rimg-w300-h300-dcf8f8f2-gmir?v=1746166120

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 08 May, 2025 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** skarmarbrinksvägen, Skärmarbrinksvägen 18, SE-121 35 Stockholm, Sverige,Stockholm, Sweden
- **Q**: What type of event is this?
  - **A:** sports, health-wellness, mental-health
- **Q**: Where can I find ticket details about Co-Regulation: Soothe And Heal Your Nervous System ?
  - **A:** You can find ticket details about this event on AllEvents.

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