

# Event Details

- **Event Name**: Yoga for Stress and to Enhance Well Being 
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 06:30 pm – Sun, 25 Jan, 2026 at 07:45 pm
- **Event Description**: Yoga for Stress and to Enhance Well Being

The Mental Health Foundation’s 2018 survey reported “74% of people have felt so stressed they have been overwhelmed or unable to cope in the past year”. Nobody is immune to stress.  Yoga provides an opportunity to build resilience and our window of tolerance to stress in an effective but gentle way.

Yoga for Stress and to Enhance Well Being is a 6 week block of classes which has been designed, using the insight of ancient philosophies (evidenced by current medical research), to teach you tools to balance and sooth the nervous system and regulate the mind.   We will work with movement, breathing practices and elements of mindfulness, each week building on the previous. 

There is an element of home learning on the course, yoga practices are experiential and finding a home practice allows you to build positive habits and make them part of your everyday life. This allows you to regain control and feel empowered in the face of stress and supporting well being. 

This is the 3rd year I have run this course, and the feedback has always been very positive. It's a friendly, inclusive and a space to just be. 

If you are interested or want more info please get in touch.
- **Event URL**: https://allevents.in/stirling/yoga-for-stress-and-to-enhance-well-being/200029549827551
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029549827551?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stirling-events

## Event venue details

- **city**: Stirling
- **state**: SC
- **country**: United Kingdom
- **location**: The Yoga Tree Stirling
- **lat**: 56.118546230074
- **long**: -3.9374233901882
- **full address**: The Yoga Tree Stirling, 24 King Street, Stirling, FK8 1, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: YogaMo Stirling  (https://allevents.in/org/yogamo-stirling/25281516)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0ae0e3e1799a70b4c39b445e3988b45802ee4a9462d6b6980a9a2b0cb4427ae4-rimg-w664-h886-dc332d2b-gmir?v=1769168391
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/4846c77e3d1c326979eacb027172cb92d4581a5d44d41a8644a9ca7519f02b4b-rimg-w300-h300-dc44362d-gmir?v=1769168391

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** The Yoga Tree Stirling, 24 King Street, Stirling, FK8 1, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** YogaMo Stirling
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health
- **Q**: Where can I find ticket details about Yoga for Stress and to Enhance Well Being  ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-01-25",
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