🌿 Looking for a calm, friendly space to move, breathe and unwind?
Come join us in Bridge of Allan and Dunblane for slow, mindful yoga and supportive chair yoga.
Perfect for beginners, anyone returning to movement, and those wanting to feel stronger, steadier and more relaxed.
You’ll always be welcomed just as you are. 💚
✨ Weekly Timetable
Bridge of Allan – Saturdays
🕤 9.30am – Slow, Mindful Yoga
🕚 10.45am – Chair Yoga (Supportive & Gentle)
Dunblane
🕕 Monday 6.00pm – Slow, Mindful Yoga
🕘 Wednesday – Slow, Mindful Yoga
🕙 Wednesday 10.45am – Chair Yoga for Strength & Balance
🕛 Thursday 11.45am – Fully Supportive Chair Yoga (great if you need a little more stability)
If you’re feeling stressed, overwhelmed, or simply want to carve out a little “you time”, these classes are for you.
Come move gently, breathe deeply, and leave feeling calmer and brighter. 🌸
Message me to book your space — I’d love to welcome you. 🙏💚
Also check out other Health & Wellness events in Stirling, Workshops in Stirling.
