🌬❄️ Wim Hof Fundamentals Workshop ❄️🌬
Reconnect. Reset. Reignite.
Discover the power of the Wim Hof Method — a science-backed combination of breathwork, cold exposure, and mindset training designed to help you:
✨ Boost mental clarity & focus
🧘♀️ Reduce stress & anxiety
🛡 Strengthen your immune system
💪 Build emotional & physical resilience
Join us for a half-day immersive experience where you'll:
🔬 Learn the science behind the method
🌬 Be guided through a deep breathwork journey
❄️ Safely experience an ice bath immersion
🎶 Finish with sound healing & integration time
📅 Date & Time: Saturday, 22 November | 10am – 1pm ACDT
📍 Location: The Summit Community Centre, Norton Summit SA
💰 Cost: $90
📲 Add to calendar & secure your spot!
What to bring:
🧥 Warm, comfy clothes
🧘 Yoga mat, blanket & pillow
🩱 Bathers, towel & change of clothes
How to prepare:
🥗 Eat light beforehand
☕ Skip the caffeine
🕒 Arrive 15–30 mins early to settle in
Whether you're new to the method or looking to deepen your practice, this workshop is your gateway to transformation.
Spaces are limited — book now and breathe into your potential!
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