Weekly yoga discovery classes

Mindful breathing practice integrated with yoga movement to leave you refreshed and balanced.

Looking for a Slower paced yoga class with explanations of different postures, breathing techniques suitable for beginners, or feeling stressed after a busy week or just to take some time out for you?

Where: PhysioFocus, Bridge of Allan
When: 9.30 each Saturday


Or 10.45 for a supportive chair yoga class.

Get in touch to book or more info at

Https://www.rozyogalifestyle.co.uk

Also check out other Health & Wellness events in Stirling, Workshops in Stirling.