Stress Less for Christmas

Join us for a restorative two hour session at the Wee Yoga Room in Bridge of Allan (Henderson Street, above Mailers). The first hour will be a strong but accessible somatic slow flow, then we'll move into guided restorative poses with loads of props. The whole class should feel like a complete release for the nervous system.



Ideal for this time of year for you or gifted to a loved one.



Please drop me a line for further information or to book.



There is also a direct booking link: buymeacoffee.com/beathacoaching/e/481649


£20

Only 7 spaces left!


Best,

Shams and Francesca

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