Ease into the new year feeling restored, inspired and more in tune with yourself.
Ayurveda is an ancient holistic health and healing system rooted in the wisdom of living in harmony with your inner rhythms and the cycles of nature. It reminds us that balance doesn’t come from dramatic change, but from the simple, soulful shifts we make every day.
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🪷 What to Expect
During this nourishing workshop, you will be introduced to the foundations of Ayurveda in a simple, accessible and practical way, so you can begin to weave it gently into your modern daily life.
You will learn:
✨ How to understand your unique mind–body type (Dosha)�✨ How to live more in tune with the seasons – especially winter�✨ Practical winter wellbeing guidance on:�• Nutrition�• Lifestyle choices�• Self-care rituals�• Herbal support
To help you embody rather than just learn the principles, the afternoon includes an Ayurveda-inspired yoga, breathwork and meditation practice to leave you feeling grounded, balanced and restored.
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💫 This workshop is perfect for you if…
✔ You’re ready for a gentle reset�✔ You’re craving more balance & harmony�✔ You’re curious about a more holistic way of living to support your health & wellbeing
No previous yoga or Ayurveda experience required — just an open mind and a willingness to nurture yourself.
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