InProGET Wellness workshop

Welcome to the InProGET Wellness workshop!

Date: 25th April 2026

Time: 5:00pm - 7:00pm

Location: 48 Forth St, Stirling FK8 1UF

Join us for an empowering InProGET Wellness Workshop at Stirling Riverside (48 Forth Street, Stirling) where we’ll dive into proven goal-setting strategies, smart nutrition timing, the power of motivation and discipline, plus expert insights from a successful MMA gym owner on the psychology of training and a physiotherapist breaking down knee anatomy to help you train smarter and stay injury-free — don’t miss this opportunity to level up your mindset, knowledge, and results! 💪

Info: There will be a music playing in the background while awaiting everyone.

Info: I will introduce my self! So that you know who you’re listening to and that I am a reliable person! Speaking from experience and knowledge! I want to make sure that you will not waste your time! I am sure that this time will be dedicated to your wellness!

Info: insights on what was spoken on the last workshop. just to remind those that have came and show those that haven't make it due to whatever reason.

Info: here l will be describing how important it is to deliver nutrients to your body. nutrients that are vital for our bodies and nutrients that can support our day to day lives aiding us with better energy less fatigue. all will be descirbed here so you will know what foods to eat and what to avoid. come and acknowledge the greatness of our natural food.

Info: Here we will speak about Proteins, Fats, Carbohydrates how long it takes in the body for them to be used, and if not used what is happening with them in our bodies.

Info: Here l will be speaking about counting calories if it is needed to stay healthy or not you will get to understand what is more important eating healthy and staying active or counting calories and really stressing about it!

Info: in this time we will be speaking about the hydration of our bodies how much should we be drinking and how to determine if we are drinking enough or if we are drinking to much. also we will be determining if drinking specific drinks are hydrating us . here you will get the knowledge if the drink that you are drinking is beneficial for hydration of your body or you just drink it because it tasts nice

Info: a quick break to take the knowledge in and have a drink use the restroom if needed. There will be also live music artists will come to sing so that we can engage with a small type of activity.

Info: Habits how can they impact our goal, good habit and a bad habit! all will be discussed within this InProGET wellness workshop.

Info: Within this time you will be able to ask me any questions that you will have regarding the topic of the wellness workshop! feel free to ask questions as this is the only way we can learn! This is at the end of the wellness workshop but if you have questions during the Wellness Workskop simply just raise your hand and l will answer any question you will have!

Also check out other Workshops in Stirling, Health & Wellness events in Stirling, Music events in Stirling.