# Event Details - **Event Name**: Gut Health Cooking Demo with Sarah Radford - **Event Start and End Date**: Sat, 16 May, 2026 at 02:00 pm – Sat, 16 May, 2026 at 04:00 pm (+09:30) - **Event Description**: Want to improve your gut health by eating more plants but don’t know where to start? Worried you’ll end up bloated and gassy? This is for you! Join me for a 2-hour cooking demonstration where we will prepare and enjoy 3 simple and delicious gut friendly plant-based meals. Learn: How to prepare 3 simple, tasty and nutritionally balanced plant-based meals that nourish you and your beneficial gut microbes How plant foods support gut health and how to safely, simply and effectively increase intake Practical tips and strategies to minimise gut symptoms This is for you if you want to: Learn how to create simple, nutritious and gut friendly plant-based meals for yourself and your family Learn how to support a healthy gut microbiome and improve your health Bring in more plant foods without the bloat About your presenter: Hi, I’m Sarah! I’m a wife, mother and qualified Nutritionist and Health Coach who is passionate about helping people eat more whole plant foods so they can transform their health and live a life free of preventable disease. I have worked in plant science for the last 20 odd years , previously employed as a viticulturist (grape grower) in the wine industry. In 2017 at the age of 41, I was diagnosed with Crohn’s Disease, a type of inflammatory bowel disease. After 3 years spent trying various fad diets and medication, to no avail, I discovered an evidence based whole food plant-based diet. As I added an abundance of whole plant foods and removed animal products and ultra-processed foods my health began to improve. My digestive symptoms disappeared, and I no longer required medication. I continue to live medication and symptom free and enjoying eating a colourful variety of fruits, vegetables, legumes, wholegrains, nuts and seeds every day. It is now my mission in life to support others experiencing a mid-life health crisis to embrace a plant-powered lifestyle so they can feel energized, motivated and optimistic. When I’m not supporting others to improve their health, I love catching up on the latest nutrition research, pottering around our vegetable garden, or creating and cooking delicious plant-based meals. Health is in our hands, particularly the one that holds the fork! - **Event URL**: https://allevents.in/stirling/gut-health-cooking-demo-with-sarah-radford/200029944223549 - **Event Categories**: health-wellness, art, cooking - **Interested Audience**: - total_interested_count: 4 ## Ticket Details ## Event venue details - **city**: Stirling - **state**: SA - **country**: Australia - **location**: 1 Euston Rd, Aldgate SA 5154, Australia - **lat**: -35.01434 - **long**: 138.73311 - **full address**: 1 Euston Rd, Aldgate SA 5154, Australia, 10 Euston Rd, Aldgate SA 5154, Australia, Stirling ## Event gallery - **Alt text**: Gut Health Cooking Demo with Sarah Radford - **Image URL**: https://cdn-az.allevents.in/events3/banners/921e600dc40ad516974de042353d08f38fd76e106a69add2b9c18114bbd74cd0-rimg-w938-h469-dcedeeee-gmir?v=1776222948 ## FAQs - **Q**: When and where is Gut Health Cooking Demo with Sarah Radford being held? - **A:** Gut Health Cooking Demo with Sarah Radford takes place on Sat, 16 May, 2026 at 02:00 pm to Sat, 16 May, 2026 at 04:00 pm at 1 Euston Rd, Aldgate SA 5154, Australia, 10 Euston Rd, Aldgate SA 5154, Australia, Stirling. - **Q**: Who is organizing Gut Health Cooking Demo with Sarah Radford? - **A:** Gut Health Cooking Demo with Sarah Radford is organized by The Hut Community Centre. - **Q**: Who is this event for? Is it right for me? - **A:** Gut Health Cooking Demo with Sarah Radford is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stirling, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gut Health Cooking Demo with Sarah Radford sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Gut Health Cooking Demo with Sarah Radford", "image": "https://cdn-az.allevents.in/events3/banners/921e600dc40ad516974de042353d08f38fd76e106a69add2b9c18114bbd74cd0-rimg-w938-h469-dcedeeee-gmir?v=1776222948", "startDate": "2026-05-16T14:00:00+09:30", "endDate": "2026-05-16T16:00:00+09:30", "url": "https://allevents.in/stirling/gut-health-cooking-demo-with-sarah-radford/200029944223549", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "1 Euston Rd, Aldgate SA 5154, Australia", "address": { "@type": "PostalAddress", "streetAddress": "10 Euston Rd, Aldgate SA 5154, Australia", "addressLocality": "Stirling", "addressRegion": "SA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-35.01434", "longitude": "138.73311" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Want to improve your gut health by eating more plants but don’t know where to start? 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