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Backbends, but make them supportive �
Can backbends feel strong, spacious, and easeful?
In this Backbend 101 workshop, we’ll slow things down and break backbends into manageable, mindful steps — focusing on strength, mobility, and support rather than depth.
� All levels welcome
� Options, pauses, and plenty of rest
� A supportive, unhurried space to explore
� Sun 22 Feb | 11:30–13:30
� @theyogatreestirling
� £30 | £27 early bird until 10 Feb
Curious? Feel free to DM me or drop me an email �
I’d love to practice with you.
No bendy pretzel skills required!�
#backbend101 #yogaworkshop #mindfulmovement #yogastirling
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