Autumn Yoga Workshop

🍂 Honouring the Art of Letting Go 🍂
Join me for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy.

🌬️ What to Expect:
✨ Calming pranayama (breathwork) to settle the nervous system
✨ Gentle qigong & asana flow inspired by the metal element in TCM — connecting to lung & large intestine meridians for clarity, boundaries & release
✨ Explore the five vayus (inner winds) from the Indian yogic tradition to understand how energy moves through the body
✨ Close with a deeply restful, autumn-themed Yoga Nidra to restore & reconnect

This practice is your invitation to slow down, breathe deeply, and return home to yourself. 🍁

All abilities 16+ welcome.

📩 email me to book/ask any questions YWF5b2dhIHwgb3V0bG9vayAhIGNvbQ== £20pp

Andriani

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