Start Your Year with a Somatic Reset
January is a powerful time to listen inward, to pause, reflect, and gently realign. This class invites you to check in with your body and energy system, noticing what feels supportive versus draining, and move toward harmony.
Somatic Reset + Flow is a gentle embodiment class designed to help you:
🌿 Release tension
💫 Regulate your nervous system
🌸 Realign your energy
Through simple somatic practices, breath awareness, and mindful movement, you'll reconnect with what feels grounding and true in your body. No experience needed.. just bring yourself as you are.
🧘♀️ What You’ll Experience:
Grounding breath and body awareness
Gentle movement for nervous system support
Somatic techniques to help you release stuck energy
A supportive space for self-reflection and spiritual integration
✨ Perfect For You If You’re:
Feeling tense, overwhelmed, or energetically off
Curious about somatic practices or embodiment
Seeking a softer way to reset and reconnect in the New Year
📝 What to Bring:
A yoga mat or soft surface
Water
Optional: Blanket & journal
Spots are Limited- Reserve now:
https://momence.com/l/mXhrVeLW
You may also like the following events from The Energy Within KC Crystal & Metaphysical Shop:
Also check out other
Workshops in Stilwell,
Health & Wellness events in Stilwell.
