Understanding Elderberry Syrup (In-person)

Elderberry syrup is one of the most esteemed traditional cold and flu remedies in herbal medicine and is known for its immune-stimulating and antiviral properties. In this class we will go over the basics of creating elderberry syrups by combining your choice of immune-enhancing, anti-viral, warming and calming herbs. We will also explore recipes to find a syrup that tastes great to you, targets specific issues, and can be used for adults, children, and people with dietary restrictions. You will leave with a sample of syrup from class so please bring your own small bottle (4 oz or less).

The class is limited to 10 people so sign up early.
Instructor: Kara Lundin, Community Wellness Practitioner

Cost: $5/ free for co-op owners

The class will be held at River Market conference room, 221 Main St., N., Stillwater.

Please pre-register online http://rivermarket.coop/news/classes/ or email Ola Schmelig at ZWR1Y2F0aW9uIHwgcml2ZXJtYXJrZXQgISBjb29w. Sign up early to reserve a seat and help ensure the class is held.
Payment due at registration. We accept all major credit cards.

You may also like the following events from River Market Community Co-op:

• This Thursday, 20th November, 12:30 am, How to Grow Microgreens at Home (Online) in Stillwater, Minnesota
• Next month, 1st December, 06:00 pm, A Holistic Approach to Managing Anxiety and Depression in Stillwater

Also check out other Workshops in Stillwater, Health & Wellness events in Stillwater, Business events in Stillwater.