# Event Details

- **Event Name**: Roll & Release with Ashley
- **Event Start and End Date**: Wed, 16 Sep, 2026 at 06:30 pm – Wed, 16 Sep, 2026 at 07:30 pm (-05:00)
- **Event Description**: This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat. 

With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.

Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.

No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.

Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:

January: Feet | February: Calves & Shins | March: Quads | April: Psoas | May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw

Energy Exchange: Use your unlimited membership or pay our $25 drop in rate
- **Event URL**: https://allevents.in/stillwater/roll-and-release-with-ashley/200030594502923
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Stillwater
- **state**: MN
- **country**: United States
- **location**: 402 Main Street North, Suite 320, Stillwater, MN, United States, Minnesota 55082
- **lat**: 45.05963
- **long**: -92.80771
- **full address**: 402 Main Street North, Suite 320, Stillwater, MN, United States, Minnesota 55082

## Event gallery

- **Alt text**: Roll & Release with Ashley
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/425d5ac55ad9c2f6430f77bf6a49b17c31db869815e69250db4618e86269c1e2-rimg-w1200-h675-dc380838-gmir?v=1787299582

## FAQs

- **Q**: When and where is Roll & Release with Ashley being held?
  - **A:** Roll & Release with Ashley takes place on Wed, 16 Sep, 2026 at 06:30 pm to Wed, 16 Sep, 2026 at 07:30 pm at 402 Main Street North, Suite 320, Stillwater, MN, United States, Minnesota 55082.
- **Q**: Who is organizing Roll & Release with Ashley?
  - **A:** Roll & Release with Ashley is organized by Mudita Wellness MN.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Roll & Release with Ashley is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stillwater, this event is thoughtfully curated to deliver a standout experience worth every moment. If Roll & Release with Ashley sounds like your kind of event, don't wait - spots fill up fast.

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