

# Event Details

- **Event Name**: The Seven Elements Within ~ A Journey Through Yoga and Nature
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 01:00 pm – Sun, 29 Mar, 2026 at 04:00 pm (-03:00)
- **Event Description**: (Yoga Lounge, 3rd Floor)

The Seven Elements Within: A Journey Through Yoga and Nature is an immersive, multi-sensory yoga experience designed to guide you through the seven koshas, or layers of your being — body, breath, mind, wisdom, and bliss — in connection with the natural elements of Earth, Wind, Water, Fire, and Sky. This retreat weaves together gentle yoga, guided meditation, breathwork, visualization, reflection, and subtle sound to create a continuous, flowing journey of embodiment and inner exploration. Each kosha will be explored alongside a corresponding element, creating a tangible and experiential connection between your inner landscape and the natural world.


Rather than a traditional workshop format, this offering unfolds as a seamless experience. Each segment gently leads into the next, allowing you to drop out of “doing mode” and into deep listening, sensing, and presence. You do not need prior experience with yoga, meditation, or the koshas to participate. Everything is offered in an accessible, supportive, and trauma-informed way, with invitations rather than expectations.


We begin by arriving slowly and intentionally, grounding into the physical body, the Annamaya kosha, and the element of Earth. You’ll be guided into simple, mindful movements and a body-based awareness practice that helps settle the nervous system and establish a sense of safety, stability, and connection to the present moment. This opening phase supports you in feeling rooted, supported, and at home within yourself before moving into deeper layers of experience.


From there, we transition into the Pranamaya kosha, the energy body, in connection with Wind (Air). Through conscious breathing and gentle, flowing movements, attention is brought to the movement of prana — your life force energy. You’ll explore how breath moves through you, where energy feels open and alive, and where it may feel stagnant or quiet. This portion is designed to awaken vitality, circulation, and subtle inner motion, creating a sense of lightness and aliveness.


The journey then softens into the Manomaya kosha, the mind and emotional layer, connected to Water. Guided visualization and wave-like, fluid movements encourage release, letting go, and emotional spaciousness. This phase invites compassion toward your inner landscape, allowing thoughts and feelings to move freely. Journaling opportunities and tea will be provided throughout the retreat, giving space after each section to reflect, notice sensations, and tune into your inner experience.


As we move into the Vijnanamaya kosha, representing wisdom and insight, the focus shifts toward clarity, inner guidance, and discernment, paired with the element of Fire. Slightly more active yet still accessible movements help awaken warmth and strength in the body, while visualization practices illuminate the inner world with awareness and understanding. This phase supports cultivating inner wisdom, listening inwardly, and recognizing personal truths.


The energy then opens into the Anandamaya kosha, the bliss body, in connection with Sky (Space). Through restorative postures, gentle stretches, and guided meditation, you are invited into expansiveness, ease, and quiet joy. This portion emphasizes rest, surrender, and connection to the vast, spacious awareness that exists beneath thoughts, stories, and roles.


Following these individual elemental and kosha explorations, you will be guided through a longer, integrated yoga flow that weaves all elements and koshas together into one cohesive embodied experience. Grounding movements, fluid transitions, gentle heat, conscious breathing, and spacious resting postures arise in a natural rhythm, supported by subtle sound and verbal guidance. This integration phase allows the layers of body, breath, emotion, insight, and bliss to harmonize, creating a felt sense of wholeness and balance.


The retreat closes with a deeply restorative Yoga Nidra session accompanied by a live sound bath, allowing the body and mind to fully release, rest, and integrate the journey. This final portion is silent and inward-focused, designed to seal the experience without discussion afterward, leaving participants in a state of calm, clarity, and deep connection.


Throughout the retreat, you can expect a calm, supportive, and non-judgmental atmosphere. Modifications and rest are always welcome. You are encouraged to move in ways that feel nourishing for your body and to take breaks whenever needed.


This experience is ideal for anyone seeking:


Deeper connection with themselves

Gentle emotional release and nervous system regulation

A nature-inspired, spiritually grounded yoga experience

A sense of balance, clarity, and inner spaciousness

Time away from daily demands to rest, reflect, and reconnect


You will leave feeling grounded, open, centered, and gently energized — with a deeper understanding of how the seven koshas live within you, how they connect to the elements, and practical tools to return to these inner resources in daily life, anchored by the calm clarity and integration of the closing Yoga Nidra and sound bath.
- **Event URL**: https://allevents.in/stewiacke/the-seven-elements-within-~-a-journey-through-yoga-and-nature/200029606889105
- **Event Categories**: health-wellness, meditation, yoga, workshops
- **Interested Audience**: 
  - total_interested_count: 29

## Ticket Details

- **Ticket URL**: https://www.yogabysarah.ca/event-details/the-seven-elements-within-a-journey-through-yoga-and-nature?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stewiacke-events

## Event venue details

- **city**: Stewiacke
- **state**: NS
- **country**: Canada
- **location**: East Hants Chiropractic Clinic
- **lat**: 45.085089043907
- **long**: -63.408987522125
- **full address**: East Hants Chiropractic Clinic, 2796 HWY-2, East Hants, NS B0N 2H0, Canada, Stewiacke

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga By Sarah (https://allevents.in/org/yoga-by-sarah/20756053)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e9240d3719c20b29f4da997c7597b794f788362cba0fd08f6d440bc21446b93b-rimg-w1200-h1600-dc151718-gmir?v=1774124617
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/1bc0f8323b61aa6c39f95a5f711e86f5c2e23eca0228a2608af0904d2ff58e47-rimg-w300-h300-dc161819-gmir?v=1774124617

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 01:00 pm (-03:00)
- **Q**: Where is the event happening?
  - **A:** East Hants Chiropractic Clinic, 2796 HWY-2, East Hants, NS B0N 2H0, Canada, Stewiacke
- **Q**: Who is organizing the event?
  - **A:** Yoga By Sarah
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga, workshops
- **Q**: Where can I find ticket details about The Seven Elements Within ~ A Journey Through Yoga and Nature ?
  - **A:** You can find ticket details about this event on AllEvents.

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