Mind Over Matter: Healthy Bowels, Healthy Bladder

Did you know that over half of women age 50 and older experience issues with bowel and or bladder control at some point in their lives?

Mind Over Matter: Healthy Bowels, Healthy Bladder, also known as “MOM,” is a workshop designed to empower women with tools they need to take control of their bowel and bladder symptoms.
The workshop consists of 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don’t have leakage symptoms now, it’s never too early or too late to think about your bladder and bowel health!

What you’ll learn:
• Information about women’s bowel and bladder health
• At-home techniques and exercises to help prevent or improve symptoms
• Tools to help you set goals and mark your progress

Pre-registration is required. Call or stop by Lincoln Center by March 25 to get started.
$32 suggested donation helps cover the cost of supplies.

You may also like the following events from Aging and Disability Resource Center of Portage County:

• Next Wednesday, 4th March, 10:00 am, Conversations with the Dementia Care Specialist in Stevens Point
• Next month, 17th March, 01:00 pm, Roadmap Conversations in Stevens Point
• Next month, 31st March, 09:30 am, Powerful Tools for Caregivers in Stevens Point

Also check out other Workshops in Stevens Point, Health & Wellness events in Stevens Point, Nonprofit events in Stevens Point.