Let’s face it, inflammation hurts. It is at the root of many ailments. Gut health and the role of fibre can play an important role in its management. Unfortunately, no one gets very excited about fibre (except for bella!) and for some it can be a downright tricky subject. Let’s explore some things you can do in your kitchen to help make fibre your friend and reap the anti-inflammatory benefits. *Seating is limited and registration is required. For more information, and to register, please call the Stellarton Library at (902) 755-1638 or email,
c3RlbGxhcnRvbiB8IHBhcmwgISBucyAhIGNh.
About the Instructor: Annabelle Cameron, RHN, Hatha and Chair Yoga Instructor
I am passionate about food. Growing, cooking and most of all eating local, organic whole foods. I believe that the intent brought to each of these activities have a great affect on the foods quality and its ability to sustain health. I am a whole foods and nutrition educator helping people find ways to support their individual health goals..
Food is one of the greatest pleasures in life. It is an integral part of our culture, our community, our family. It is a reflection of the respect we have for both ourselves and the environment.
I am also passionate about the connection that yoga can bring. Connection of mind and body as well as our connection in time and space. Finding the balance between strength and flexibility, determination and ease can carry through to all aspects of our day to day. The opportunity to build community is at the heart of it.
Living Well With Bella is about finding the joy in the simple things, making each meal a feast for life and each movement a step in the right direction.
You may also like the following events from Pictou-Antigonish Regional Library:
- This Wednesday, 26th November, 10:15 am, Babies and Books (drop-in) - New Glasgow Library in New Glasgow
- This Wednesday, 26th November, 01:00 pm, Book Club (*registration required) - Trenton in New Glasgow
- This Wednesday, 26th November, 02:00 pm, U.F.O. Club (Un-Finished Objects) , (drop-in) - Westville in Westville
Also check out other
Health & Wellness events in Stellarton.
