ROUTT - Aging Mastery Program

Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together!

Sign up by March 25 by visiting https://tinyurl.com/AMP-STB2026 or contacting Katie Maloney at 970-879-0825 or a21hbG9uZXkgfCBjbyAhIHJvdXR0ICEgY28gISB1cw==.

Topics include:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement

Each class, you will hear from expert guest speakers from across the county. This program is brought to you by Routt County CSU Extension, Serving Older Adults in Routt (SOAR), and UCHealth Yampa Valley Medical Center.

You may also like the following events from Routt County Extension:

• Next Tuesday, 24th February, 05:30 pm, Jam Canning Class in Steamboat Springs
• Next Friday, 27th February, 10:00 am, AMP Winter Speaker Series: Your Home as an Asset in Steamboat Springs
• Next month, 13th March, 10:00 am, AMP Winter Speaker Series: Nutritional Vital Signs - Preventing and Treating Malnutrition in Steamboat Springs

Also check out other Workshops in Steamboat Springs.