92 Days to Reset • Rebuild • Rebalance
Spring is not just a season — it is a biological invitation.
After months of winter, the body naturally moves toward renewal. Hormones shift. Energy rises. Motivation awakens. This is the moment when transformation becomes easier — if guided correctly.
From March 1st until the end of May, we open a structured 3-month journey designed to help you:
Lose excess body fat.
Build strength and lean muscle.
Improve mood and energy levels.
Support hormonal balance.
Reset your relationship with movement and nutrition.
Return to alignment — physically and mentally.
This is not a generic program.
This is a personalised body recomposition process, guided by data, structure, and accountability.
🟢PERSONALIZED FROM DAY ONE🟢
We begin together on March 1st kl. 12:00 at Ayurvedic Kitchen, where each participant receives:
🟢Full InBody analysis.
🟢Individual training strategy.
🟢Personalised nutrition plan
🟢Clear measurable goals
🟢Your program is built specifically for your body — not copied from someone else.
🟢WEEKLY TRACKING & ADAPTATION
🟢Transformation requires adjustment.
Every week:
Progress is tracked.
Body composition is evaluated.
Training and nutrition are refined.
New goals are set based on real results.
This ensures continuous momentum and prevents plateaus.
🔥 Targeted Heat Training — The Accelerator🔥
Participants will not only receive personalised training and nutrition plans — they will also gain access to targeted classes in the heat, specifically designed to accelerate body recomposition and recovery.
Training in a heated environment helps:
• Increase circulation and metabolic activation.
• Improve flexibility and mobility safely.
• Support detoxification through sweating.
• Enhance muscle activation and endurance.
• Reduce stress and balance the nervous system
• Support hormonal balance and mood regulation
These classes are structured to:
✓ Burn fat efficiently.
✓ Build lean strength.
✓ Improve recovery and resilience.
✓ Keep motivation high through guided sessions.
BOOK HERE 👇
https://www.hotyogastavanger.no/pricing
Also check out other Workshops in Stavanger, Health & Wellness events in Stavanger.
